Video Conversations

A Conversation Between Dr. Knabb and Dr. Lee-Johnson

Joshua Knabb and Charles Lee-Johnson demonstrate the HEAL model through a conversation on race.

A Conversation Between Dr. Vazquez and Dr. Hays

Veola Vazquez and Krystal Hays demonstrate the HEAL model through a conversation on race.

Healing Conversations on Race Author Discussion

Veola Vazquez, Joshua Knabb, Charles Lee-Johnson, and Krystal Hays discuss the background and vision of the HEAL model and their book.

Audio Exercises

Christian Attention Exercise

Joshua Knabb guides listeners through a ten-minute exercise to practice the mental skill of attention.

Christian Present Focus Exercise

Joshua Knabb guides listeners through a ten-minute exercise to practice the mental skill of present focus.

Christian Awareness Exercise

Joshua Knabb guides listeners through a ten-minute exercise to practice the mental skill of awareness.

Christian Acceptance Exercise

Joshua Knabb guides listeners through a ten-minute exercise to practice the mental skill of acceptance.